Soft Girl Habits for September

It’s the last weekend of August, and Monday marks the start of September. The weather will soon be changing, the days will feel a little shorter, and it’s the perfect time to reset your routines.

This weekend, let’s declutter our homes and offices. Clear the energy, open the space, and make room for fresh beginnings. On Monday, we step into the new month with intention: we leave behind all negative thoughts, limiting beliefs, and self-doubt. Think of it like brain loss — everything that doesn’t serve you is gone. You’re starting with a clean slate.

September is about showing up as the version of yourself you’ve been talking about all year — the soft, radiant, balanced woman you’re becoming.

If you’re already working out, September is the perfect month to add small rituals that complement your fitness — like glute activations, posture work, or rebounding — to enhance your body’s energy, alignment, and glow.

Soft Girl Habits for September

1. Rebounding

A playful way to boost your lymphatic system and your mood. Just a few minutes can leave you feeling lighter and energized.

2. Body Tapping

A gentle practice that wakes up your circulation, releases tension, and gets energy flowing through your body.

3. Posture Practice

Standing tall is soft girl confidence. A few mindful moments of posture work can shift your whole presence.

4. Glute Activations

When you’re on your feet or sitting all day, activating your glutes keeps your body supported and balanced.

5. Facial Lymphatic Drainage

Your morning glow ritual. Just a few strokes to depuff, sculpt, and keep your skin fresh and luminous.

6. Hydration with Electrolytes

Soft girls hydrate differently. Add electrolytes to your water for deeper hydration, energy, and that fresh glow. I’ve been loving Crane Wellness Electrolytes — they taste so good and keep me feeling balanced. You can check them out here.

7. Moisturize Everything

Skin, lips, body — staying moisturized is the secret to soft, glowing energy all day long.

Bonus Habits to Ease into Fall

• Daily Stretching: Stay fluid and soft as the weather cools.

• Cozy Reading or Journaling: Ground yourself with a quiet ritual.

• Early Bedtimes: As the days shorten, honor your body with more rest.

This September, we’re not just starting a new month — we’re stepping into the season of softness, balance, and glow. Declutter, reset, and begin again. Show up as the person you’ve been manifesting all year.

Which soft girl habit will you start with? 🌸

XoXo,

Stephanie Rachelle

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