May Pilates Glow-Up Calendar: Your Path to Summer Radiance

Hey Besties,

Welcome to May, the month where we're diving deep into our Pilates journey for the glowiest summer ever! 🌞✨ I'm thrilled to share with you my curated workout calendar for the month, designed to keep us consistent, motivated, and glowing from within.

Why Pilates for Your Summer Glow?

Pilates isn't just about exercise; it's a lifestyle that transforms how you move, feel, and radiate confidence. One thing I've learned is that consistency is key. When you love what you do, like I do with mat Pilates at home, showing up every day becomes a joy rather than a chore. And trust me, the results speak for themselves!

My May Pilates Glow Up Schedule

Week 1: Core Focus

- Monday: Core strengthening exercises

- Tuesday: Lower body focus

- Wednesday: Rest day with a 30-minute walking session

- Thursday: Full-body workout

- Friday: Flexibility and stretching

- Saturday: Core and balance

- Sunday: Rest day with a 30-minute walking session

Week 2: Balance and Flexibility

- Monday: Balance and stability

- Tuesday: Upper body focus

- Wednesday: Rest day with a 30-minute walking session

- Thursday: Flexibility and mobility

- Friday: Core and strength

- Saturday: Lower body toning

- Sunday: Rest day with a 30-minute walking session

Week 3: Full Body Strength

- Monday: Full-body strength

- Tuesday: Core and balance

- Wednesday: Rest day with a 30-minute walking session

- Thursday: Flexibility and stretching

- Friday: Upper body focus

- Saturday: Lower body toning

- Sunday: Rest day with a 30-minute walking session

Week 4: Recovery and Stretching

- Monday: Recovery and stretching

- Tuesday: Core strengthening

- Wednesday: Rest day with a 30-minute walking session

- Thursday: Full-body workout

- Friday: Flexibility and mobility

- Saturday: Balance and stability

- Sunday: Rest day with a 30-minute walking session

Glow Tips for Pilates Enthusiasts

Remember, Pilates isn't just about the workouts; it's a holistic journey. Here are some tips to complement your Pilates glow:

- Stay hydrated: Aim for at least 8 glasses of water daily.

- Keep your skin moisturized: Hydrated skin glows!

- Try dry brushing: It's a great way to boost circulation and enhance that radiant glow.

My Favorite Pilates Workouts with Move with Nicole

If you're looking for amazing Pilates workouts, check out Move with Nicole on YouTube. She has a fantastic range of beginner-friendly and advanced workouts that will keep you motivated and inspired throughout your Pilates journey.

Let's glow together this May! 💪✨

XoXo,

Stephanie Rachelle