June Pilates Glow-Up Calendar: Embrace Your Summer Radiance

Hey Besties,

Welcome to June, the perfect time to continue our Pilates journey for the glowiest summer ever! 🌞✨ I'm thrilled to share with you my curated workout calendar for the month, designed to keep us consistent, motivated, and glowing from within.

Why Pilates for Your Summer Glow?

Pilates isn't just about exercise; it's a lifestyle that transforms how you move, feel, and radiate confidence. One thing I've learned is that consistency is key. When you love what you do, like I do with mat Pilates at home, showing up every day becomes a joy rather than a chore. And trust me, the results speak for themselves!

My June Pilates Glow Up Schedule

Week 1: Core and Flexibility

• Monday: Core strengthening exercises

• Tuesday: Flexibility and stretching

• Wednesday: Rest day with a 30-minute walking session

• Thursday: Full-body workout

• Friday: Lower body toning

• Saturday: Core and balance

• Sunday: Rest day with a 30-minute walking session

Week 2: Strength and Stability

• Monday: Full-body strength

• Tuesday: Upper body focus

• Wednesday: Outdoor Bootcamp: Sweat and Stretch

• Thursday: Core and stability

• Friday: Flexibility and mobility

• Saturday: Lower body strength

• Sunday: Rest day with a 30-minute walking session

Week 3: Balance and Mobility

• Monday: Balance and stability

• Tuesday: Core strengthening

• Wednesday: Outdoor Bootcamp: Sweat and Stretch

• Thursday: Full-body mobility

• Friday: Upper body toning

• Saturday: Flexibility and stretching

• Sunday: Rest day with a 30-minute walking session

Week 4: Recovery and Strength

• Monday: Recovery and stretching

• Tuesday: Core and strength

• Wednesday: Outdoor Bootcamp: Sweat and Stretch

• Thursday: Full-body workout

• Friday: Lower body focus

• Saturday: Balance and stability

• Sunday: Rest day with a 30-minute walking session

Glow Tips for Pilates Enthusiasts

Remember, Pilates isn't just about the workouts; it's a holistic journey. Here are some tips to complement your Pilates glow:

• Stay hydrated: Aim for at least 8 glasses of water daily.

• Keep your skin moisturized: Hydrated skin glows!

• Try dry brushing: It's a great way to boost circulation and enhance that radiant glow.

My Favorite Pilates Workouts with Move with Nicole

If you're looking for amazing Pilates workouts, check out Move with Nicole on YouTube. She has a fantastic range of beginner-friendly and advanced workouts that will keep you motivated and inspired throughout your Pilates journey.

Let's glow together this June! 💪✨

XoXo, Stephanie Rachelle