Glow Project: Week 3 – How to Get Back on Track and Finish Strong!

Hey Besties! 💕

We’re officially stepping into Week 3 of the End-of-Summer Challenge, and I’m so proud of how far we’ve come! Whether you’ve been with us from the very beginning or you’re just tuning in now, I want to remind you that it’s never too late to jump in and make progress. Every day is a new opportunity to get closer to the best version of yourself—and that’s what the Glow Project is all about.

Life Happens—It’s All About the Bounce Back

We all have busy schedules, unexpected setbacks, and moments where we feel a little off track. The important thing isn’t to be perfect; it’s to keep going. Give yourself grace—it’s okay to not have everything figured out, and it’s okay if some days don’t go as planned. Progress isn’t always linear, and showing up for yourself, even in small ways, is what counts.

Here are a few simple ways to get back on track this week and set yourself up for a successful finish:

Tips for Recharging and Getting Back on Track

1. Rest Days Are Key
   Don’t underestimate the power of a rest day! It’s important to allow your body and mind time to recover. Take a moment today to relax, recharge, and focus on what your body needs to feel refreshed.

2. Prioritize Self-Care
   Self-care doesn’t have to be complicated. It could be as simple as enjoying a cup of tea, doing a quick skincare routine, or journaling for a few minutes. Small acts of self-care help you reset and refocus for the week ahead.

3. Wind Down with an Evening Stretch
   Before you head to bed, take 5-10 minutes to stretch out and calm your mind. Not only does this help with relaxation, but it also sets the tone for a restful night’s sleep, so you wake up feeling ready to conquer your goals.

4. Journal Prompt: Reflect and Refocus
   Take a few minutes to ask yourself: What’s one thing I did this week that I’m proud of? What’s one area I want to improve? Writing this down can bring clarity and help you set specific intentions for the coming days. Remember, it’s about progress, not perfection.

5. Meal Prep for the Glowiest Week Ever
   You’ve heard it before—nutrition is key to feeling your best. Plan a few simple, nutritious meals and snacks for the week ahead. Think whole foods, easy-to-prep ingredients, and things that make you feel good from the inside out.

The Glow-Up Journey Continues

Whether you’re in the challenge or watching from the sidelines, we’re all here to create lasting habits that will help us become unrecognizable by October. And don’t forget—give yourself grace along the way. If things aren’t perfect, that’s okay. Every small step counts, and you’re showing up for yourself in ways that matter.

And if you’re ready to take things to the next level...

I’m offering a special 5-session package designed to help you reach your glow-up goals while giving yourself the care you deserve:

💫 5-session package for $425
(Mix & match services—your choice!)

• Expires in 6 months

• Non-transferable, no refunds

• Afterpay available so you can split your payments.

Ready to treat yourself and take action? Reply to this email to take advantage of the special, and don’t wait—it wont last long!

Here’s to making the rest of this challenge glowier than ever, and remembering that you’re already doing amazing by just showing up!

Don’t forget to follow me on Instagram @theglowiest_project for more manifestation tips, mindset hacks, and a daily dose of inspiration!

XoXo,

Stephanie Rachelle