Your Early Summer Glow Up Guide

Hey Bestie! 🌞 Summer's knocking at the door, and it’s time for a glow-up! Let’s get organized and fabulous with this super fun checklist. Ready? Let’s dive in!

1. Closet Cleanout: Fresh Start for Summer Let's start with our closets. Take everything out, and I mean everything! If you haven’t worn something in the past two years, it’s time to say goodbye. Donate or sell those items and make space for new, fun summer outfits. Trust me, you’ll feel so much lighter!

2. Beauty Refresh: Out with the Old Next up, our beauty stash! Dump out that makeup bag and toss anything that’s expired or just not your vibe anymore. Clean your brushes (seriously, when was the last time you did that?), and update your collection with some summer essentials. Think SPF foundation, bright lip colors, and maybe a new highlighter to get that summer glow.

3. Nail and Toe TLC: Stay Polished Don’t forget about your nails! Schedule a mani-pedi or have an at-home spa day. Pick bright, summery colors that make you happy. Keeping your nails looking good is such a mood booster.

4. Farmers Market Fun: Eat the Rainbow Hit up your local farmers market on the weekend. Fill your fridge with colorful, fresh produce. Try something new each week, like exotic fruits or veggies you’ve never cooked with before. Your meals will be bursting with flavor and nutrients.

5. DIY Flower Power: Brighten Your Space While you’re at the market, grab some flowers. Arrange them in a cute vase at home—it’s an instant mood lifter. Plus, it makes for a fun DIY project. Mix and match different flowers for a unique, vibrant look.

6. Step It Up: Move Your Body Let’s get those steps in! Aim for at least 10K steps a day, but 15K is even better. Morning matcha walks, evening strolls, walking your dog, or even walking with friends—it all counts. Enjoy the sunshine and let that vitamin D work its magic. Sunscreen, of course!

7. Sunscreen Savvy: Protect Your Skin Speaking of sunscreen, don’t forget to apply it every day. A broad-spectrum SPF 30 or higher is your best friend. Reapply every couple of hours if you’re out and about. Protecting your skin is the key to staying youthful and glowing.

8. Arm Workout: Tone Up Let’s tone those arms! Add a quick 10-minute arm workout to your routine. Bicep curls, tricep dips, and shoulder presses are your new besties. Do this a few times a week, and you’ll be rocking those sleeveless tops in no time.

9. Pre-Summer Facial: Pamper Yourself Book a facial to refresh your skin. Go for treatments that focus on hydration and brightening. Your skin will thank you. And don’t forget your regular skincare routine at home. A good cleanse, tone, and moisturize will keep that glow going.

10. Outdoor Dining: Savor the Season Plan a meal outdoors once a week. Whether it’s a picnic in the park, a BBQ in your backyard, or dining al fresco at your favorite restaurant, enjoy the fresh air and delicious summer flavors. Bring along some friends and make it a weekly tradition.

11. Lymphatic Drainage Treatments: Detox and Refresh Don’t forget to book a lymphatic drainage treatment! It’s perfect for reducing bloating, improving circulation, and giving your skin that extra glow. You can also try some DIY lymphatic drainage at home with techniques like dry brushing or using a gua sha tool. It’s a great way to boost your overall wellness and feel rejuvenated.

Shine Bright All Summer Long Remember, summer is all about enjoying the little things and making the most of every sunny day. Follow this checklist to ensure you're feeling your best and ready to take on the season with confidence and joy. Let's make this summer unforgettable!

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Stay glowing, Bestie! 💖